What is Unfap AI
Unfap is an AI-based detox coaching platform designed to help users overcome urges and build healthier habits. It provides 24/7 support, urge tracking, and science-based methods to facilitate behavior change. The platform ensures privacy and offers a holistic approach to address underlying issues.
How to Use Unfap AI
- Sign up and set your daily schedule.
- Receive encouraging messages tailored to your schedule.
- Message your AI coach anytime for science-informed advice.
- Track your urges during check-ins to identify patterns and implement changes.
Features of Unfap AI
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24/7 Coaching
Access your AI coach anytime for personalized support and science-informed answers to help manage urges.
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Urge Tracking & Reports
Track your urges during check-ins to identify behavioral patterns and make informed changes.
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Privacy
All interactions with the AI coach are private, ensuring confidentiality and comfort.
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Science-based Methods
The platform uses scientifically proven techniques to support behavior change and long-term success.
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Holistic Approach
Address not only urges but also underlying issues by discussing any concerns with your AI coach.