Introduction:
Learn evidence-based strategies to build lasting resilience and connect with a supportive community.
Added on:
Jan 19, 2025
What is Space of mind
This platform offers weekly therapist-led sessions designed to help individuals build resilience and improve their quality of life. Members can learn coping skills, connect with others who understand their challenges, and commit to values-based behaviors.
How to Use Space of mind
- Join a group providing relevant tools and support.
- Attend weekly, 60-minute group sessions led by a therapist.
- Follow weekly resilience-building practices.
- Track quality of life improvements.
Use Cases of Space of mind
This product is ideal for individuals seeking to improve their mental health and resilience through evidence-based strategies and community support.
Features of Space of mind
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Weekly therapist-led sessions
Join weekly sessions led by a therapist to learn and practice resilience-building strategies.
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Coping skills toolkit
Learn and apply coping skills weekly, which can be used for life to manage difficult thoughts and feelings.
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Supportive community
Connect with a community of individuals who understand your challenges and share advice based on lived experience.